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Throughout his career freesurfer Dave Rastovich has always promoted environmental protection and healthy lifestyle.

Accustomed to surfing all over the world, the American surfer takes very seriously the preparation of his body and yoga have here a very special place.

In this video, Rastovich shows his routine before going into the water and gives important yoga tips: you have to listen to our body.

I challenge you to do the “tree balance pose” that relaxed!!


Marlene On The Move

Marlene Marques

Marlene is the creator of Marlene On The Move. A journalist by profession, she created the blog to share her adventures around the world. It is not unusual for her to set off to discover new countries and cultures with a surfboard as luggage.



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